Beware! Protein Deficiency May Lead To 5 Health Problems | Health Tips
Are you eating low-protein foods? Studies have shown that protein deficiency can lead to health problems. Here’s what you need to know
Protein Restriction
Protein is a naturally occurring molecule, composed of amino acid residues linked by peptide bonds. All living things contain proteins, which are the building blocks of numerous important biological substances such as enzymes, hormones, and antibodies. When you don’t eat enough protein, it can lead to various diseases. Here are the problems that can occur due to protein restriction. Beware! Protein Deficiency May Lead To 5 Health Problems | Health Tips
Fatty Liver
Several studies have shown that fatty liver can lead to fatty liver. Also known as hepatic steatosis, fatty liver occurs when the liver becomes inflamed. Fat is normal for you in your liver, too much can cause health problems. Read more – WHO 203 Vaccine introduction for influenza season explains new flunk plan: Why do we need vac policy phase update?
Infections
One of the most common problems caused by protein deficiency is infection. A study published in the Journal of Infectious Diseases found that mice fed a diet containing only 2 percent protein developed severe infections. In other words, eating too little protein can impair your body’s ability to fight infection and cause problems.
Fractures
One of the most important functions of protein is that it helps maintain bone strength and density. Eating a diet low in protein can lead to low bone mineral density and increase your risk of fractures. Also, Read – Birth control pills cause PCOS: Expert debunks myth
Edema
A common symptom of kwashiorkor is edema, which is characterized by swollen and puffy skin. According to researchers, this is brought about by low levels of human serum albumin, the most common protein in blood plasma, the fluid component of blood. Protein deficiency can lead to a clot forming inside the abdominal cavity, which can cause bloating.
Skin And Hair Problems
Did you know that lack of protein can also cause skin and hair problems? Studies have shown that protein deficiency can cause flaky, red, and patchy skin. Some common symptoms of protein deficiency can also be thinning hair, hair loss and brittle nails. Also Read – Uganda’s Ebola toll rises to 11, India reports 4,912 new COVID-19 cases in last 24 hours
Beware! Protein Deficiency May Lead To 5 Health Problems | Health Tips
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