6 Tips to Improve Your Life

6 Tips to Improve Your Life

As a human being, a longer, happier life begins with a solid routine and preventative healthcare.

In this section:

Men should see a doctor regularly for general checkups and screenings for cancer, infectious diseases, blood pressure, cholesterol, diabetes, and mental health.
Diet and exercise are important in the prevention of cardiovascular disease. Genetics can also determine your risk. By following healthy lifestyle tips for men you can prolong your life.
Men experience anxiety, depression, and other mental disorders at similar rates as women, but they are much less likely to seek help. If you don’t feel the same way, talk to someone about it!

Did you know that women are 33% more likely than men to visit a doctor? Our ultimate men’s health guide will explore why this is, as well as several healthy lifestyle tips for men that you can mix into your routine to improve your lifestyle.

Why men’s health care is so important?

Although men and women are at risk for most of the same diseases, men face a unique set of health problems that require a great deal of preventive, proactive care. Men tend to shy away from doctor’s offices for a number of reasons that may sound familiar to you. Do you have trouble talking about sensitive subjects or putting yourself in vulnerable situations? Do you sometimes feel too proud or too lazy to visit a doctor and assume that your health problems will resolve themselves? If you answered yes to these questions, then it is probably time to book an appointment.

The reality is that men die six years earlier than women on average. They take more physical risks leading to a higher chance of early death. The stigma surrounding masculinity and mental health also has a higher rate of suicide.  As a human being, prioritizing your healthcare is an important part of preventing and treating this inevitable condition before it’s too late. Remember, health care is necessary for everyone, regardless of age, gender, or race.

Routine Screening

General screening (eg, high blood pressure, diabetes, cholesterol)
Cancer screening (eg, prostate cancer, colon cancer, lung cancer)
Infectious diseases (eg, HIV, hepatitis C)
Psychiatric screening (eg, anxiety, depression, substance use disorders)

Heart disease

Cardiovascular disease is one of the leading causes of death among men, but it is largely preventable.

Physical Activity: You should aim for 150 minutes of exercise each week.  Whether you’re lifting heavy weights or walking around the block – as long as you’re getting up and moving, all exercise is good exercise.
Diet: Eat your vegetables, fruits, and lean protein like chicken and fish. Avoid processed foods, limit red meat, and watch your salt intake. If your plates are often cooked at home and feature rainbow colors, this is a good indication of a well-rounded diet.
Tobacco Use: Smoking is the leading cause of preventable death, so it’s important to quit as soon as possible. Your healthcare team has many tools and resources to help you prevent addiction.

Family history can also affect your risk of cardiovascular disease. At a checkup appointment, your doctor will talk with you about your family history and help you create a prevention plan based on your genetics.
6 Tips to Improve Your Life

Read More Health Tips

Top Benefits of a Healthy Lifestyle

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *