Best 7 Exercises Tips To Get Rid Of Double Chin
A double chin can ruin your appearance and facial structure. Here are 7 exercises by which you can get rid of double chin,
Photos and selfies have become a normal part of our daily lives. We often don’t realize that there wasn’t something down the line while taking pictures. People nowadays are very concerned about their facial structure and everyone wants to have a clean jawline. A double chin is caused by excess fat near a person’s chin and jaw. Jawline gives a sharp look to your face which is said to be ideal and attractive. After everyone gives so much importance to facial structure, there are various procedures and treatments that have become popular now. After all these methods, an easy way to get in shape is through exercise. Yes, there are certain exercises for your jawline that will cut the excess fat around your chin and make you look sharp and attractive.
What Causes Double Chin?
Usually, a double chin can be caused by several reasons. This can be due to excess fat, poor posture, aging, genetics, or facial structure. It is possible that some of these factors are out of our control and therefore we cannot push it hard. But we can try some exercises for the chin and face which can reduce double chin. It can improve at a faster rate if some lifestyle changes are involved that support these exercises.
Exercises To Reduce Double Chin
1. Lower Jaw Push
This is a basic exercise that engages your jaw which burns excess fat from your jawline and chin area. It requires you to move your lower jaw forward and backward. Your chin should be up and your neck straight. Repeat this exercise 10 times in 3 sets.
2. Face Lift Exercise
This exercise is meant to strengthen the muscles around your upper lip. It helps to give a better shape to your face and prevents sagging. To perform this exercise, open your mouth and then flare your nostrils. Hold this position for about 10 seconds and then relax your jaw. Do not hold too tightly as this can then trigger pain.
3. Chewing Exercise
This may not be a textbook exercise but it is one of the most recommended exercises to reduce your double chin. Chewing a piece of gum or something edible for a certain period of time several times a day can significantly improve the fat under the chin. Because our jaws are constantly moving while chewing which reduces excess fat in that area. It also helps strengthen the jaw muscles every time you lift your chin.
4. Tongue Roll
This exercise improves the structure of your face and makes it a little sharper. Do this exercise by keeping your head straight, rolling, and then extending your tongue towards your nose. Hold your tongue for about 10 seconds and then bring it back in. Repeat this exercise after every 10-second break. You can do this until you start to feel tired and exhausted.
5. Fish Face exercise
Well, this exercise is basically like a pout. Doing this exercise regularly will reduce your double chin and make your cheeks look thinner. This is a great exercise for those who want to strike a good pose while taking pictures. To do this you just need to hold your cheeks for 30 seconds. Relax your cheek muscles for 10 seconds and repeat this again 4-5 times. To make it even easier, stay in the pout position for 30 seconds and relax, then repeat.
6. Simha Mudra
This is a yoga exercise that helps reduce chin fat and all the extra fat on your face. It makes your face look sharper and helps you get rid of a double chin in no time. This is a very effective exercise for double chin. For this exercise you need to keep your head straight, now bend your legs back and kneel down. Place your palms on your thighs and then extend your tongue as far as possible. Don’t strain it too much though. Do this exercise in about 4-5 repetitions for effectiveness.
7. Giraffe Exercise
This is a very basic and simple exercise to reduce your chin fat. It has been around for a long time and is one of the most effective exercises to reduce double chin. For this, Place your palm on the nape of the neck for support and push it down. Then tilt your head back and bend your neck so that it touches your chest with your chin.
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