Best Diabetes Health Tips
Type 1 diabetes
It occurs when the cells that produce insulin are damaged. It usually starts during puberty and we need to supply insulin to maintain normal blood sugar levels.
Type 2 diabetes
It is caused by low production of insulin by body cells or insulin resistance. It is common in adults after the age of 40 and is especially common in those who are overweight.
Symptoms
Overt symptoms include increased appetite, increased thirst, frequent urination, feeling weak and tired, weight loss, numbness and tingling sensation, slow healing sores, dry and itchy skin, and dry mouth.
Diagnosis
Diabetes is diagnosed through a fasting blood sugar or HbA1C test.
management
We can control diabetes with proper nutrition, healthy weight, physical activity, and regular blood sugar checkups.
Food Management
- Use consistent meal planning schedules
- Eat a balanced diet with whole grains, lean meats, dairy, vegetables, and low-sugar fruits.
- Consume sugar in moderation, try to use as few sugary products as possible
- Eat high fiber foods
- Drink plenty of water and eat foods low in salt.
Best Diabetes Health Tips
