Breathing Exercises for Relaxation

Breathing Exercises for Relaxation

Stress is not always bad. In small doses, it can help you work under pressure and motivate you to do your best.

Such physical reactions are associated with health problems such as cardiovascular disease, insomnia, high blood pressure (hypertension), indigestion, increased infections, and autoimmune diseases.

Stress management is an essential key to improving your health and quality of life. Deep breathing exercises are a basic principle of managing life’s stress. You can restore your physical and mental health by practicing deep breathing exercises.

5 benefits of deep breathing

When you learn to breathe deeply, and slowly, your body responds in many positive ways:

  • Relax your muscles.
  • Oxygen delivery is improved. It enhances the functioning of every system in the body.
  • Your blood pressure drops. As your muscles release tension, your blood vessels dilate and your blood pressure can return to normal levels.
  • Pain killer (releases endorphins). Deep breathing triggers the release of endorphins, which improve feelings of well-being and relieve pain.
  • Detoxification is improved. It cleanses the body and allows its energy to be directed toward more productive functions.

Breathing Exercises for Relaxation

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