What is a Coronavirus?

In this time “What Is a Coronavirus?”  common question in the world. Coronaviruses were first identified within the 1960s, however we do not know where they come from. They get their name from their crown-like shape. Sometimes, but now not ...

Food Pyramids

The first food pyramids were designed in the early 1990s as a nutrition education tool aimed at helping the average person choose a healthier diet. The idea was that the pyramid embodied the ideal diet in a simple picture and ...

Is some food good?

Is some food good? It is an interesting question that I was recently sent by a class of grade 1 and 2 primary school students, who are currently learning more about meal, fitness and health. “We are learning about food ...

Fish Oil How Much And What Kind?

Everyone knows that fish oil is good for Health. but… What is the optimal amount? Can you overdo it? What is the best kind? Do some fish oils contain toxins like mercury? I have been taking fish oil daily for ...