Dr. M.A. Hannan

Dr. M.A. Hannan

Specialty – Dentist

Degree: Ph.D(Hokkaido University,Japan),MPH(University of Texas, USA)
Designation:
Professor
Department:
Professor Department of Dental, Sapporo Dental Care
Institute/Hospital:
Sapporo Dental Care
Visiting Hour: Saturday-Thursday(4PM-9PM)
Spoken Language:
English

About Dr. M.A. Hannan

 

Appointment: Online Appointment Here +8801311001822
Chamber Name & Address: Dr. Hannan- Sapporo Dental Care

Doctor Enquire: 929-510-7661
General Enquire for Hospital: 718-661-8950
More Doctors:
Dr William S. Fuller

Health Tips For Your Life

  1. Eat a healthy diet.
  2. Consume less salt and sugar.
  3. Reduce intake of harmful fats.
  4. Avoid the harmful use of alcohol.
  5. Be active.
  6. Check your blood pressure regularly.
  7. Limit sugary drinks
  8. Eat nuts and seeds.
  9. Avoid ultra-processed foods
  10. Don’t fear coffee.
  11. Eat fatty fish.
  12. Get enough sleep
  13. Feed your gut bacteria.
  14. Stay hydrated.
  15. Don’t smoke.

Health Tips

Eat a combination of different foods including fruits, vegetables, legumes, nuts, and whole grains. Adults should aim for five daily portions (400 grams) of fruit and vegetables. You can always improve your fruit and vegetable intake by including vegetables in all your meals; Take fresh fruits and vegetables as snacks; View different fruits and vegetables; And in the season they are. activity, the political movement produced by the skeleton, requires energy—300 minutes of moderate-intensity physical activity per week for specific health benefits.

The key to a healthy diet is balancing the amount of energy you use with the amount of energy you use to burn calories for how active you are properly.

If you eat and drink, you have very little.

It would help if you had a comprehensive discussion to ensure a balanced diet and your body in all its aspects.

They can be fresh, frozen, canned, dried, or juiced.

It’s easy to turn on, you get 5 days. Why not slice a banana over your breakfast cereal, or swap your mid-morning snack for a slice of fresh fruit?
Eat a variety of foods

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