Pros and Cons of Egg Diet For Weight Loss

Dunia penuh dengan diet brte berat badan dan salah atunya adalah diet telur. Ini adalah diet yang kurang kanakan untuk pesak berat berat badan kerana orang ramai usually take telur untuk kurangan pergama protein. Dalam diet telur, anda should makan makanan bertelur sekali selangi. The idea of this diet is to increase protein intake while reducing carbohydrates and fat, which is believed to help reduce body weight faster than reducing muscle mass. There are many variations of this diet that we will discuss in this article together with the benefits and disadvantages.

Telur sarat dengan nutrisi dan ke ke dalam dari harian anda adalah yang baik idea. However, following a diet with eggs is not easy because eggs lack carbohydrates and fiber that can cause you to feel hungry after a few hours. Di samping itu, anda boleh bosan makan telur every day and several times a day.

Types of Egg Diet

There are different types of egg dishes. Here’s a breakdown:
14-Day Egg Diet – In this plan, you eat only three meals a day, one of which must contain eggs. Only three meals and no snacking makes this diet plan a little difficult but you can lose a lot slower. Without eggs, these foods can contain lean protein. For these two weeks, only hard-boiled eggs are recommended.
Egg Only Diet- This is a mono diet program where you are allowed to eat only eggs throughout the day. This is indeed a difficult and unhealthy weight loss regimen.
Medical Egg Diet- In this diet the person should eat one egg with a piece of bread three times a day. With this, you can eat unlimited fruits and vegetables but no oil or fat.

Egg Diet: Cons

More than the benefits, there are disadvantages to following the egg diet.

High Cholesterol: Egg yolks contain high cholesterol and so consuming large amounts of eggs increases the risk of high cholesterol. It is bad for those with existing cholesterol and high blood pressure problems.
Low fiber: Fiber is essential for digestive health. Eggs lack fiber and can interfere with your bowel movements. Following an egg-only diet may cause you to experience constipation and indigestion.
Calcium deficiency: Since dairy is excluded from the egg diet, you may not be getting enough calcium. It can cause calcium deficiency in some people.
Poor bone density: If you don’t consume enough calcium, you are at risk of low bone density. Over time, low bone density can lead to heart health problems. This can be especially disastrous for women because they have lower bone density than men.

Egg Diet: Pros

There are several reasons why the egg diet is successful in weight loss. One of them is the rich nutritional profile of eggs. They are nutrient-dense and low in calories, which you need to lose weight. However, this does not cover the rapid weight loss you can achieve with this diet plan. It may sound surprising which is why many people follow this diet plan but you are depriving your body of energy and nutrients that this diet lacks.