Foam Rolling: How Does It Support Your Health?

Foam rolling can have many benefits for your health, learn how it can be used in exercise and other treatments.

Various types of exercise are in the spotlight because of their various health benefits. A foam roller is an exercise tool that actually benefits your muscles and relieves pain and inflammation. Foam rolling is used to increase muscle movement and make it stretch more precisely. It was previously used by professionals and athletes involved in strength or flexibility training. This is an SMR technique that has recently come into focus and is more often used in gyms and exercise stations to aid in weight loss and training. Tell us about the various benefits of foam rollers on your health.

Use of Foam Rollers

Foam rollers are used in a wide variety of exercises and workout routines. You can use a foam roller in the following exercises-

Warm-up or cool-down exercises
Before strength training
To provide relaxation to the back and thigh muscles
Stretching and bending techniques
Repairs wounds and for more defined muscle folds

Benefits of Foam Rollers

1. Ease Muscle Pain

Foam rollers can be used to relieve muscle pain in different parts of the body. The advantage of the roller is that it can be used on the arms, legs, back, shoulders or chest easily. There is a small study by the National Institutes of Health that shows that foam rollers can reduce the onset of muscle soreness in the body. Men involved in exercise or extensive physical training can get foam rolling for 20 minutes to relax their muscles and avoid soreness.

People who incorporate foam rolling into their exercise routines have noticed a decrease in muscle aches and pains. They were also able to exercise more efficiently than those who did not take the foam rolling position.

2. Increase range of motion

Foam rolling also helps in increasing your body’s range of motion. This happens because the rollers push the muscles to stretch the way they flex. Flexing that muscle increases range of motion in the body as well as performance. Athletes often use foam rollers before their matches and tournaments to improve their flexibility and effectiveness. It has been associated with increased time and position during exercise.

3. Temporarily reduce cellulite appearance

Some people who use foam rollers regularly also claim that they can help in loosening the fascia. Fascias are basically connective tissues that contribute to the accumulation of cellulite in the body. Foam rolling can smooth your skin and also have a significant reduction in the presence of cellulite. It helps promote an active lifestyle and healthy diet. While foam rollers can’t completely eliminate them, they can improve your overall health.

4. Relieves back pain

Back pain is a common problem that affects most people. It can affect older adults as well as younger adults. Back pain can be relieved with the help of foam rolling. Just 20 minutes of foam rolling in the right direction can help reduce pain and benefit the health of your spine. It can also support your muscles and improve your posture.

You need to roll the foam gently from side to side in the line of the spine. If you keep it horizontal, then it can put pressure on your back. Foam rolling can also be done through a massage ball or tennis ball in some cases of back pain.

5. Helps to Manage Fibromyalgia Symptoms

Self-myofascial release techniques are used in foam rollers to provide relief to the body. It can show promising results in the fibromyalgia treatment process. According to a study by the National Institutes of Health, people with fibromyalgia were given foam rolling therapy for 20 weeks. As a result, patients with this disorder report a reduction in symptoms involving fatigue, pain, stiffness and depression.

This study has yet to be proven but some cases have benefited from foam rolling. If research is confirmed, it may improve the effectiveness of fibromyalgia symptoms.

Foam Rolling: How Does It Support Your Health?