Healthy Habits For Life
Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthy lifestyle. However, by incorporating the 10 nutrition tips below, you can set yourself up for lifelong success — even when you’re feeling stressed or overwhelmed.
You don’t have to completely overhaul your diet in order to lose weight. If you’re looking for more inspiration, check out these 67 science-backed weight-loss tricks.
Portion size is how much food or drinks you actually consume in one sitting. This guide will help you match your portions to recommended serving sizes or what’s on the food label. For more of a visual, here’s what 1,200, 1,500, and 2,000 calories look like in a day.
One-size-fits-all diets are not. Even though keto, paleo, DASH, or intermittent fasting may work well for a friend or family member, that doesn’t mean it’s right for you. Ultimately, healthy eating is a lifestyle that nourishes your body, energizes you, and is sustainable in the long term.
Keeping a consistent and accurate record of what you eat is extremely helpful when you are trying to lose weight. An app like MyFitnessPal can help you track macronutrients and micronutrients as well as how many calories you’re eating. And many users will be surprised that they are not eating enough to lose weight.
If you’re constantly eating out at restaurants or eating packaged foods on the go, you’re probably consuming unnecessary calories, sugar, and sodium. Here’s why your excuses for not cooking at home won’t last and 11 clean-food dinners you can make in under 30 minutes.
Protein is crucial for weight loss, muscle building, and recovery from tough workouts. How much a person needs depends on a variety of factors, such as muscle mass, activity level, age, and fitness goals. According to the National Institutes of Health, the recommended daily allowance for protein intake is 0.8 g of protein per kilogram of body weight (or 0.36 g per pound of body weight). Here’s how to add more protein to your breakfast, lunch, and dinner.
Unlike naturally occurring sugars (such as those found in fruit), too much added sugar can hinder weight loss and contribute to health problems like diabetes, heart disease, and Alzheimer’s.
Focus on eating a balanced diet rather than every fad like avoiding foods containing activated charcoal or lectins.
Here, are 6 hunger-control strategies to help you stay on track.
The #1 habit you need to lose weight might surprise you.
Signs that you’re making progress don’t always appear on the scale. Furthermore, experts are divided on whether you should weigh yourself daily.
Try logging your food daily for two weeks, then share what you notice in the comments. Are you surprised by anything? Has the type of food you eat now changed? How are your energy levels? We want to hear from you!
Healthy Habits For Life:
