Heart Healthy Tips | Health Tips

Heart Healthy Tips

Heart Healthy Tips, Cardiovascular disease is the number one cause of death and disability in the United States. Each year, heart disease kills more Americans than cancer. A heart-healthy lifestyle can significantly lower your cholesterol levels, in some cases instead of medication. Here are some tips to help you in your heart-healthy efforts:

Go vegetarian. You don’t have to give up meat permanently, but eliminating animal products (red meat, chicken, milk, cheese, etc.) from your diet for a day or two a week can be a big help in lowering your cholesterol. A plant-based diet is a great way to reduce your risk of serious disease.

Plan your medication. Taking your cholesterol medicine at night can affect how well it is working. The enzymes in your liver that make cholesterol are most active at night, so taking your medicine before bed can increase its effectiveness.

Increase exercise intensity. A casual walk may not get the heart rate up enough to make a difference. You should work hard enough that you sweat and feel tired afterward. If you’re a little sore the next day, that’s fine. A good technique is to keep a slight incline on the treadmill to increase the intensity.

Know the numbers. Your total cholesterol number doesn’t tell the whole story. Understand where your HDL and LDL levels are. Remember that LDL numbers are bad cholesterol and are associated with heart attacks. HDL measures your amount of good cholesterol. If you’re confused by your cholesterol number, ask your doctor to explain it further.

Chest pain doesn’t always occur in the chest. With women chest pain can actually occur in a number of places. Women can experience pain in the arm, back and even teeth that is actually associated with the heart. If you are experiencing abnormal pain, contact your physician.

Read More Health Tips 

Health Lifestyle Tips | Health Tips

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *