Know 4 surprising Bengali health tips
Eighty-eight people in our society are suffering from headaches. Mainly: changes in weather, environmental pollution, excessive stress, eating disorders, and physical diseases are many reasons for our headaches.
There are some natural ingredients at our fingertips that can help reduce headaches. In today’s discussion, we will look at the types and causes of headaches along with home remedies for headaches
Some common types of pain are mentioned below:
1) Headache due to tension
Most of the day we get headaches due to stress or tension.
2) Headache due to migraine:
Migraine causes headaches mainly on one side. As a result of which there is severe pain in that place and the pain spreads to the throat.
3) Rebound headache: (Rebound headache)
It is mainly known as a headache caused by overuse of medication. This type of headache can be observed as a result of the overuse of medication for medical purposes or as a result of the overuse of painkillers.
4) Mild headache:
Such headaches usually last from fifteen minutes to three hours. This type of headache can be caused mainly by thinking for a long time or reading a book with your head down or working on something.
Causes headaches:
All of us have experienced more or fewer headaches. But the reason behind the sudden onset of headaches may not always be clear to all of us. Several reasons for headaches are right in front of our eyes. Find out at a glance what causes headaches.
- A headache can be noticed if you have a cold, cough, or fever.
- Headaches can be noticed when health suddenly deteriorates due to ear infections, throat infections,s or sinusitis.
- The environment can also become one of the causes of headaches. If there is excessive washing, pollution, or garbage burning, then problems like headaches or headaches are seen.
- Using any kind of strong-smelling perfumes, incense sticks or fragrances can cause sudden headaches.
- Pollution, climate change, loud noise, bright lights, car noise and can be some of the causes of headaches.
- Headaches can also be caused by genetic factors. Basically, those who have a family history of other family members having problems like headaches or migraines may have headache problems.
Headache is a disease that can debilitate you considerably. It also causes your entire body to lose functionality and makes it impossible for you to carry out daily activities. There are home remedies that you can try to get rid of headache.
Home Remedies for Headache
Today we will know some home remedies to get rid of headaches forever.
1) Relieve headaches with ginger
Ginger tea plays an important role in reducing any type of headache. Ginger is a readily available ingredient to have on hand. It can be taken twice daily in the morning and afternoon.
2) Home use of mint leaves to reduce headache
Mint leaf juice is one of the best home remedies to relieve uncomfortable headaches. Substances like menthol and menthone present in mint leaves play a major role in relieving headaches. Besides, it also creates a kind of comfortable condition in the body, thereby relieving headaches.
3) Home remedies for headaches with basil leaves: (Home remedies for headache with basil leaves)
Sometimes a headache occurs when a cold accumulates in the head or due to a prolonged cough. In that case, Tulsi plays an important role in reducing such headaches. The antibacterial properties of basil help in thinning the mucus by destroying the cold virus. As a result, the head starts to lighten. Tulsi leaf tea also plays an important role in reducing headaches.
4) Reduce headaches with peppermint oil: (Reduce headaches with peppermint oil)
One of the ingredients in this home remedy is peppermint oil. It works like magic on tension headaches. Peppermint oil works like paracetamol for headaches.
5) Home remedies for headache relief: (Home remedies for headache relief)
Jasmine is one of the natural ingredients for headache home remedies.
6) Role of Rosemary in headache relief
Rosemary is one of the most aromatic herbs. It plays an important role in solving problems like headaches, and sore throats.
7) Reduce headaches forever with cloves: (Reduce headaches forever with cloves)
Clove is one of the ingredients to reduce any type of headache. It relieves headaches and provides a cooling sensation. The ingredients in it reduce the headache and provide a comfortable feeling there.
8) Role of lavender oil in headache relief
Lavender oil is one of the natural ingredients that play an important role in relieving headache migraine pain, any kind of tension or anxiety. It can be used to solve headache problems at home.
9) Role of lemon in reducing headache
An important natural ingredient to reduce headaches is lemon.
Essentially, the citrus content in lemon plays an important role in reducing headaches or inflammation. It plays an important role in reducing migraine pain.
10) Reduce headache with sandalwood powder: (Reduce headache with sandalwood powder)
Sandalwood is an important ingredient in reducing headaches through aroma therapy. Inhaling its beautiful scent creates a relaxing state in the head, reducing any type of headache, worry or anxiety.
