How to Cure Fatty Liver?
As the second largest organ in the body, the liver has many functions to perform. Hence, good health is essential. Fatty liver is a medical disorder that is becoming increasingly common in today’s generation.
According to the National Health Portal of India (NHPI), 9-32% of the population suffers from non-alcoholic fatty liver disease (NAFLD). However, when liver fat exceeds 5 -10%, it leads to serious health concerns.
Fatty liver – an overview
Hepatic steatosis, commonly known as fatty liver, is a condition that occurs when excessive amounts of fat accumulate in the liver. There are two main types of fatty liver—alcoholic and non-alcoholic.
Alcoholic fatty liver develops due to excessive alcohol consumption, while NAFLD is a result of obesity, diabetes, and high cholesterol. So it is imperative to take some precautions to protect your liver.
How to manage fatty liver effectively
A number of natural techniques can effectively treat fatty liver and speed up your recovery. Here are some tips to help you minimize the effects of this condition.
Drink a lot of water
Water plays a vital role in one’s health. If you want to prevent or prevent fatty liver, staying hydrated is essential. Dehydration causes imbalances in electrolytes such as sodium and potassium and nutrients.
It can cause fat accumulation in the liver. Drinking plenty of water will act as a natural cleanser, eliminate fat and toxins and improve blood flow.
Have a nutritious diet
Diet plays an essential role in managing fatty liver. A proper diet pattern, such as the Mediterranean diet, will help you lose liver fat and weight.
The Mediterranean diet helps lower cholesterol levels, control blood pressure, and control diabetes. Additionally, plant-based food sources may improve symptoms, such as apples, oranges, dates, watermelon, berries, greens, sweet potatoes, and cucumbers. For example, eating papaya will prevent the accumulation of dietary fat in the liver.
Green tea is good for the liver as it contains catechins which enhance liver function. In addition, green tea can lower cholesterol levels and prevent fatty liver deposits. Finally, drinking 2 cups of green tea daily will detoxify other body organs.
Turmeric helps in improving digestion and prevents the accumulation of fat in the body. In addition, its rich antioxidant properties make it perfect for maintaining a healthy liver. A teaspoon of turmeric added to a glass of milk can achieve these benefits.
Exercise is regular
Studies show that exercise is the key to keeping fit and is an effective remedy to help liver conditions. Limiting a sedentary lifestyle and engaging in physical activity will help prevent fatty liver and other health complications. For example, doing some simple walking and other light exercises every day will help you recover easily from this condition.
Limit sugar consumption
People with fatty liver problems should avoid eating foods high in fructose or sugar, as these can worsen the symptoms of the condition by promoting fat accumulation and liver inflammation.
Common examples of such foods include candies, cakes, cookies, energy drinks, ice cream, sports or soft drinks, sugary cereals, and processed yogurt.
Avoid junk and processed foods
Excessive consumption of fast food is a primary cause of fatty liver. In addition, they increase the bad or LDL cholesterol, which is harmful to your health. Therefore, you should avoid certain foods such as red meat and full-fat dairy foods to prevent further deterioration.
Eating a healthy diet with fresh fruits and vegetables may take a few weeks to see your liver reduce fat production, but it’s a healthy and natural way to achieve it.
People who are obese or have excessive abdominal fat are more likely to develop fatty liver. A nutritious and balanced diet with whole grains, healthy fats, and veggies will help in weight management.