Women are especially susceptible to developing weak bones after menopause, but there are ways to combat it.
Menopause Speeds Up Bone Loss, Menopause will be a very common and universal case in certain older cases. Menopause varies from person to person. For some people, this is a relief as they no longer have to go through menstrual pain and special care while for others menopause can be very painful with insomnia, hot flashes, mood swings, and hormonal fluctuations. Women’s cardiovascular health and bone health take a major hit after menopause.
According to the International Osteoporosis Foundation, over 60 years of age, one in three people will have a fracture due to osteoporosis. When female repairmen are in their environment, they begin to react differently to their physical environment. Much earlier their physique also begins and certain demands such as arthritis, osteoporosis, and joint pain are more likely to me. These are those that start during menopause and last until the post-menopause stage. A postmenopausal low in estrogen is a key factor. A female ovary produces a mon that is its condition
5 TIPS TO TAKE CARE OF BONE HEALTH AFTER MENOPAUSE
Here are 5 ways you can develop stronger bones even after menopause and lower your risks of developing osteoporosis.
Exercise For 3o Minutes every day
When you plan your weekly routine, include high-impact workouts and muscle-strengthening exercises. Any activity that puts your feet in motion, such as climbing stairs, jogging, aerobics, and tennis. If you do this physical exercise, your bones will automatically respond to it and become stronger. If you find that high-impact activities are tough on your joints, low-impact activities like elliptical machines and walking are other good choices.
Get Enough Vitamin D
Vitamin D also helps your body to absorb calcium which helps develop stronger bones.
Eat Leafy Greens
According to research published in the American Journal of Clinical Nutrition, vitamin K, found in vegetables, is associated with higher bone density and reduced risk of hip fracture. Eat at least one serving a day of lettuce, kale, broccoli, spinach, Brussels sprouts or other green vegetables.
Quit Smoking
A lifelong habit is hard to break, so don’t try alone. Talk to your doctor for help. Research published by the American Public Health Association found that quitting smoking later in life can stop the loss of bone density associated with smoking.
Stop Drinking
Chronic, heavy alcohol use is associated with an increased risk of osteoporosis, so keep consumption moderate.
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