Mental Health Effects

Mental Health Effects

Social media has, for a long time, been criticized for its influence on students. It is a widespread belief that social media usage among the younger generation is a common source of distraction and possibly a way to waste valuable time. These days, there are multiple social media sites like Facebook, Instagram, Snapchat, etc. Students addicted to these sites face many adverse effects on physical health as well as mental health.

However, most students still spend many hours chatting online with friends, watching videos, sharing photos, and many other things. Although the use of social media has some advantages, as every coin has two sides, social media and health issues are already a concern.

Here are some reasons why social media is bad for mental health:

1. Social media influences attention span

Social media provides a wealth of educational information for students, which is a good thing. However, most of them use social media for different reasons and one of them is to relieve self-distraction or boredom.

When others post updates on the online platform, the reinforcements keep coming and these are mostly in the form of comments and likes. Thus, you can easily become addicted, which can affect your focus in your studies.

Furthermore, if your attention span is low, it will affect your overall performance in school. However, all is not lost; If you have trouble staying focused in-class sessions, you can seek professional help to help you study by searching online class help sites. The question, can I pay someone to take my online classes comes to mind? Many professional online assistants can take your classes. Remember, they can help with your online discussions, assignments, and essays.

2. Social Media and Self Esteem

We all have insecurities in our lives, some that we can talk about openly and others that we’re better off keeping to ourselves. Most of the students have a habit of comparing themselves with others on social media. They compare photos or stalk other people’s relationship statuses on Facebook, and this can lead to feelings of envy and self-doubt.

In most cases, this happens when their lives don’t match their peers. When you get their sense of self-worth from social media, it can increase the risk of feeling low self-esteem and low confidence. The way social media affects self-esteem is;

Focusing on Likes – The need to get more likes on social media can lead students and teens to make bad decisions, such as changing their appearance, engaging in negative behavior, or taking on risky challenges online.

Comparing – While most students know that their peers only share their highlight reels online, it’s hard for them not to compare. They compare everything from physical appearance, life circumstances, successes and failures and this can negatively affect how they perceive things.

3. Social Media Influences Human Connection

The negative effects of social media on a student’s mental health are innumerable. This is not easy to achieve when you are spending hours on electronic gadgets and social media. By doing this, you get to know the digital front more than others. It is recommended that students understand the advantages and disadvantages of social media.

4. Social media affects the memory

Social media is a great way to look back on memories as well as recount past events. However, it affects how students and teenagers recall things from their past. When you spend a lot of time on your phone and electronic gadgets like tablets and laptops, you take away from other aspects of life and this can affect the enjoyment you get from such devices.

5. Social Media Affects Sleep

Adequate sleep is linked to many health benefits. However, when students spend most of their time on social media, it can affect sleep patterns making it hard for you to fall asleep. When you’re dealing with anxiety and jealousy from what you see on social media platforms, it can put your brain on high alert and disrupt your sleep later.

Furthermore, light also plays a role in the electronic gadgets used. It suppresses the release of the melatonin hormone, and results in feelings of lethargy and sleep deprivation, which can affect your studies.

6. Social Media Can Cause Mental Health Disorders

Social media among students can not only cause unhappiness but also many mental health concerns such as anxiety and depression. Thus, you spend time in the hospital and it may affect your studies.

7. Social media and cyberbullying are interconnected.

Since students are disempowered and unable to take real-time action to stop such harassment; They are tormented and mentally tormented.

For some, battling anxiety, depression and suicidal thoughts was not easy, while others resorted to selling their gadgets and it worked. If you want to exchange your phone for cash and want to be safe from cyberbullying, consider trading your phone for cash on Swifttechbuy and get instant payment. The process is simple, and some of your peers have tried it.

8. Social Media and Depression Are Correlated.

Students who frequent social media platforms may experience stress and anxiety or other mood disorders. Snippets of information on Facebook and other online platforms can easily cause stress and affect mental health in a number of ways.

Some students feel left out when they see their peers chatting on social media and fear missing out on such results. A 2018 Centers for Disease Control research paper on social media and anxiety shared some surprising statistics on anxiety and depression among students.

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