Yoga Sadhak, Ekta Jain, Founder of Yoga, shares the benefits and contraindications of Surya Namaskar. Sun Salutation (Surya Namaskar): How To Practice, Benefits, Precautions
relax the stiffness of the morning, open all the muscles and curves fresh and high score, the sun can take a part in the best asana. Surya Namaskar is a tradition of respectfully bowing to the sun (of life). Name, Surya – sun, and namaskar -These movements work the digestive system, build immunity, improve concentration, increase lung power, relieve stress, and most importantly stretch the various muscles in your back. Yogasadhak, Ekta Jain, shares the humanity of Yogacara, and the benefits, and contrasts of Surya Namaskar.
One with knee, wrist, and shoulder ankle injury will not do.
Suffering from High blood pressure will do under guidance.
A person with Hernia, Heart problems will not do
One with back pain can do it under guidance.
In periods can do with chair support.
Pregnant women will take special care and avoid a few steps
People who have severe arthritis and severe Back pain will avoid it
Do not practice it if you’ve had any recent surgery.
Steps To Practice Surya Namaskar: Sun Salutation (Surya Namaskar): How To Practice, Benefits, Precautions
- 1. Pranamasana / Prayer Pose: The first standing posture of Surya Namaskar. Stand in the Tadasana position, parallel to the palm. The hand you give, you contact and confirm. This is the position of prayer.
- 2. Hasta Uttanasana / Raised Arms Pose: Palms, firm the Partha, raise your arms, and bend north without arching your pelvis. Put your hands near your ears and don’t listen. Roll the shoulders back, and lean back.
- 3. Hasta Padasana/Standing Lift Bend: Or raise, trust, bend forward with a straight spine towards the feet. Choose your feather, making a 90-degree angle. Keep your knees and ankles in line with your palms. Lift your head, spine tall.
- 5. Falkasana / Plank Pose: From Ashwa Sankaranasana, bring your palms to the left leg. Maintain Postural Strength Keep your arms and core strength. Draw a diagonal line with you. Please do not drop the stack on the floor or press it too hard. Be sure to believe and do to the best of your ability.
- 10. Hasta Padasana / Standing Left of Your Barrier: Palms on the floor. Straighten your knees if possible. for 15 seconds
- 11. Hasta Uttanasana / Raised Arms Pose: Make sure, to increase your strength, join the palms and lift towards your hands.
- 12. Surya Namaskar Pranamasana / Prayer Pose 1st and 12th Pose.
Benefits Of Surya Namaskar
- Relaxes the nervous system
- Improves Confidence and Memory.
- It helps to relieve stress and anxiety.
- Strengthen Spine, Muscles, and Joints
- Good for heart health
- Improving strength and flexibility
- Improve vital capacity
- Boost the Immune system.
