Diabetes is a silent deadly disease. When the body is deficient in a hormone called insulin, the amount of sugar increases more than normal. And this condition is diabetes. In modern life, diabetes is considered a universal problem. This disease is associated with problems such as high blood pressure and heart disease. However, it is possible to develop resistance if the disease is diagnosed earlier. Symptoms of diabetes and its remedy. So let’s find out the symptoms of this disease-
1. Frequent urination and thirst:
When the amount of sugar in the blood increases, the kidneys excrete it through urine. So the thirst for water also increases. Diabetes causes frequent urination so it can also be called diabetes.
2. Weight loss:
This symptom is one of the symptoms of diabetes. Excess sugar in the body is responsible for weight loss. Many times 10-20 pounds of weight is lost in a very few months.
3. Decreased vision:
As blood sugar levels rise, vision decreases. Many times the size of the eyeball may change. Symptoms such as blinking of the eyes can also be seen.
4. Increased appetite:
The body cannot retain sugar due to low levels of insulin in the body. Sugar is needed to supply energy to the body. And whenever there is a lack of sugar, the body’s energy gradually decreases. This increases the body’s need for calories. Which causes excessive appetite.
5. Skin changes:
Due to frequent urination and sweating, the skin of the body becomes dry. As a result, the skin may become rough and itchy. If there is a wound somewhere, it does not want to heal easily. Therefore, diabetic patients should be careful not to face injuries in any way. Diabetic patients have black spots on multiple parts of the body such as the neck, elbows, knees, ankles and other places. We Should knows Symptoms of diabetes and its remedy.
6. Feeling numb and tired:
Excess sugar also weakens the nerves. When the nerves are weak, the blood pressure goes down. Due to which with a little effort more sweating in the body, body trembling, feeling sick, feeling tired, obsession goes away. Sometimes the body loses its balance and faints.
7. Decreased immunity:
Diabetes lowers the body’s immune system. This is due to the imbalance of sugars. Diabetics are easily affected by a variety of infectious diseases. Problems with the kidneys, heart, nervous system and even loss of sexual ability start a variety of complex processes in patients with diabetes.
8. Irritable mood:
Diabetes reduces the body’s energy. This makes the patient feel bad all the time and a little annoyance works. Due to which the mood becomes irritable. If you experience any of the above symptoms, you should seek medical attention as soon as possible. Check your blood sugar and urine glucose levels to find out if you have diabetes.
Top Ten Ways to Prevent Diabetes
Prevention is better than cure. There are very few people who are not at risk of diabetes. There are many people who have type 2 diabetes but they do not know it. So let’s not know the ways to stay free from the risk of diabetes. But first you need to know the symptoms of diabetes and its remedy
Check if you are at risk for diabetes:
It is best to do a medical check up. Or notice if you are gaining weight, if your blood pressure is under control. Whether your heart is healthy.
Diabetes is not the only reason why there is no alternative to preventing any disease and eating moderately to stay healthy. The technique of moderate eating is to take small lokma or grass, chew it slowly and take full taste of the food and so on.
There is no substitute for a good diet to control weight.
Quitting bad eating habits:
Eliminate the foods that are responsible for weight gain.
Refrain from drinking soft drinks, energy drinks and beer-champagne :
Almost all the drinks available in the market are rich in calories. In this case you can make fruit juice and drink it.
Exercise regularly or do physical work or exercise :
There is no substitute for giving up lazy lifestyle to stay free from diabetes.
Controlling blood pressure:
Check your blood pressure from time to time to see if it is under control. Avoid foods and activities responsible for high blood pressure.
Sedentary Life-style :
Extreme laziness is seen in many people nowadays. They spend all their time eating and drinking, watching TV, watching sports, watching movies. They stay away from any physical work or exercise. Such a sedentary lifestyle is responsible for abnormal weight.
Keeping the heart healthy :
Eat the foods you need to keep your heart healthy. And practice.
Quit smoking :
Smoking is responsible for hypertension and heart disease. It also causes various diseases including lung cancer so smoking must be quit to stay free from the risk of diabetes.
Top ten foods to prevent diabetes
When the proper function of insulin in the body is disturbed, it is called diabetes. Infected with this disease leads to frequent urination, weight loss, weakening of the body, decreased vision. After all, as a result of reduced immunity, all the diseases come and settle down one by one. So the best way to control this disease is to control it. This requires strict discipline as well as certain foods that help diabetics stay healthy. Let’s find out about these 10 foods that control diabetes. Everybody Should knows Symptoms of diabetes and its remedy.
Cabbage, cauliflower, spinach, lettuce leaves, turnips, etc. are low in carbohydrates and calories. For this reason, eating green vegetables has a lower risk of developing diabetes. Studies have shown that green leafy vegetables reduce the risk of diabetes by 14 percent.
2. Amalki :
Amalki is called Indian gooseberry. It contains anti-oxidants and vitamin C. It works to control diabetes and aging skin wrinkles.
3. Egg white:
we should knows white of the egg contains high quality protein. Which acts as a muscle builder. Egg whites are high in lean protein and low in carbohydrates, which help prevent diabetes.
Fish contains omega-3 fatty acids. These omega-3 fatty acids improve insulin sensitivity. It contains lean protein which reduces the concentration of glucose and helps control diabetes.
5. Green tea:
Green tea keeps the metabolism balance in the human body. At the same time it acts like insulin in human body. Which helps prevent diabetes.
One study found that a lack of vitamin C in the body can lead to diabetes. Eating lemon fruit eliminates the deficiency of vitamin C. Lemons, grapefruits, oranges, etc. Vitamin C acts like insulin in the body which helps in controlling diabetes.
7. Sour yogurt:
The amount of sugar in sour yogurt is very small and it is a healthy food. It is beneficial to eat sour yogurt with lunch or breakfast in the afternoon. It helps reduce the amount of sugar in the blood as well as helps prevent diabetes.
Cinnamon has a natural ability to reduce triglycerides and unhealthy cholesterol. Naturally, if this harmful element in the blood can be reduced, then the level of sugar in the blood comes under control. As a result, the risk of diabetes is reduced in our body. Regular consumption of cinnamon oil or powder can reduce the risk of diabetes by 47%.
Coffee is rich in antioxidants. Drinking at least two cups of coffee a day reduces the risk of developing type 2 diabetes by 29%. However, coffee should be drunk without milk or sugar.
1 ounce of walnuts or almonds on the daily food list works wonders in preventing diabetes. One study found that eating almonds helped reduce the risk of diabetes by 21%. Peanuts are very effective in this case. In addition, regular consumption of nuts reduces the risk of heart disease. If these 10 foods are included in your diet regularly, it is possible to reduce the risk of serious diseases like diabetes. Also if you have diabetes then diabetes will be under your control. We Should knows Symptoms of diabetes and its remedy.