The Health Benefits

The Health Benefits Of Massage Therapy

Participating in such self-care can play a role in how healthy you stay and how youthful you feel. In addition to reducing stress, pain, and muscle tension, research has shown massage can also be helpful for:

  • – Anxiety
  • – Digestive disease
  • – Fibromyalgia
  • – Insomnia-stress related
  • – Sports injuries
  • – Exercise performance
  • – Joint and joint-replacement pain
  • – Improved balance in older adults
  • – Tension or migraine headaches
  • – Nausea related to chemotherapy
  • – Resist all the sitting you do
  • – Increases immunity

Undress only in ways you are comfortable.

The Health Benefits Of Massage Therapy
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