The Health Benefits Of Massage Therapy
Participating in such self-care can play a role in how healthy you stay and how youthful you feel. In addition to reducing stress, pain, and muscle tension, research has shown massage can also be helpful for:
- – Anxiety
- – Digestive disease
- – Fibromyalgia
- – Insomnia-stress related
- – Sports injuries
- – Exercise performance
- – Joint and joint-replacement pain
- – Improved balance in older adults
- – Tension or migraine headaches
- – Nausea related to chemotherapy
- – Resist all the sitting you do
- – Increases immunity
Undress only in ways you are comfortable.