Preventing corona virus is now an urgent matter. Because no drugs or vaccines have yet been developed to treat the corona virus, we can keep ourselves free from the corona virus by adding some foods to our diet. the foods that prevent corona disease.
Foods that contain the following ingredients are important
- Vitamin C.
Simply put, a balanced diet can increase immunity. Let’s take a look at some of the important foods on a balanced diet –
Orange lemon or paper lemon :
Mild hot lemon water is very beneficial. Oranges and lemons are also an effective source of vitamin C. Vitamin C has to be taken almost every day because it is not stored in the body.
Garlic is an essential ingredient in Bengali food. So there is no need to eat garlic separately. Garlic contains antioxidants that help prevent colds or viral infections.
Sour yogurt :
Sour yogurt increases the body’s metabolism. Increases the rate of food absorption. So sour yogurt is an important ingredient.
The benefits of honey are rich in anti-bacterial and antioxidant honey. Eating one teaspoon of honey every day will increase immunity. Moreover, honey keeps away from getting cold. However, more than a teaspoon of honey can not be eaten.
Regular consumption of lentils keeps the heart healthy because the high fiber in it greatly reduces the risk of heart disease and lowers cholesterol in the blood. Lentils are a good source of magnesium which provides oxygen to the blood and cleanses the arteries. Apart from lentils, gram, arahar and mug are also useful.
Fish is an ideal protein. Fish is easily available and cheap. So fish can be eaten at least three days a week. the foods that prevent corona disease.
Chicken meat is an ideal protein. Whether it is a domestic or foreign chicken. Chicken is an ideal source of protein in a balanced diet. Besides, many people are spreading rumors about broiler meat without knowing it, which is not desirable.
Almonds are an ideal risk-free vegetable fat. It is a very helpful fat to prevent disease.
One egg a day is very effective in boosting and maintaining immunity. Eggs are rich in protein, vitamins A, D, B and B-Twelve. Eggs also contain lute in and xanthine, two essential ingredients that help prevent eye damage in old age.
Milk is the best source of calcium. Hot milk helps to refresh tired muscles. In addition, drinking milk releases the hormones melanin and tryptophan, which help to improve sleep.
Green and colorful vegetables :
There is no substitute for green and colorful vegetables. The main source of vitamins is green leafy vegetables. Moreover, vegetables contain a lot of ash and water which helps to keep the body’s metabolism active.
New corona virus Checklist for 13 urgent cases :
The Ministry of Health, Labor and Welfare may be able to check for urgent symptoms by themselves because the condition of mildly ill people and asymptomatic people who are receiving medical treatment at the accommodation or home may suddenly change due to the new corona virus. Has been announced.
Urgent symptoms :
- Facial expression / appearance
- Clear complexion
- Lips are purple
- Unusual, strange appearance
Breathlessness, etc :
- Breathing became rough (breathing rate increased)
- Suddenly became stuffy
- If you are living and move a little, you will be stuffy
- Chest pain
- Can’t lie down. Can’t breathe without sitting
- Breathing on the shoulder
- Suddenly (within 2 hours) started to see
Consciousness disorder :
- Blurred (weak reaction)
- Almost ready (no reply)
- The pulse jumps and the rhythm of the pulse is disturbed