Work lifestyle Health Tips

Various studies have proven that the sedentary lifestyle of regular office workers is hazardous to their health. Prolonged sitting, often without breaks, appears to be the main problem. However, office employment is generally sedentary in nature. The question that now arises is, “What can you do to reduce its severity and improve your health as a result?”

So keep some important tips in mind while in office:

Every 30 minutes, get up and change position
Take stairs where possible instead of elevators
Try to stand or walk meetings
Drink a lot of water
Use a stand up workstation
Walk around the office when the phone rings, or better yet, walk around while chatting on the phone

Health tips for night shift workers:

In urban India, the workplace culture has undergone significant changes. Over the past few years, the number of people working at night has increased. Oversleeping on the night shift is very expensive. Humans are not nocturnal animals. They are by design intended to sleep at night. This is how the synchronization of our biological clocks occurs. But as life becomes more expensive, individuals have started trading their sleep for a modest income. Staying up all night is against the laws of nature. And anything that goes against the natural order has consequences. There is a significant cost associated with not getting enough sleep at night. It also affects your leptin, insulin and cortisol. These changes increase the risk of diabetes, heart disease, cancer and obesity. But you don’t need to worry!!!!……Felix Hospital is the best hospital in Noida, where we not only treat you, but also regularly educate you about the keys to a healthy and happy life.

According to various studies and studies, long-term night shifts can permanently damage the brain and body. An increased risk of breast cancer is also associated with long-term night shift work. Felix Hospital is the Best Cancer Hospital in Noida.

Losing sleep at night disrupts the body’s circadian cycle. Night shift work significantly increases the risk of heart disease as it negatively affects food decisions, lifestyle decisions and psycho-social stress. Numerous studies have concluded that night shift workers have a 67% increased risk of heart disease. Night shift work acts as a chronic stressor and makes you more susceptible to heart problems. Felix Hospital is the best heart hospital in Noida.

Now going further, people who work night shifts are more likely to develop type 2 diabetes. And those who work at night while living an unhealthy lifestyle are at the highest risk of this disease. Obesity, type 2 diabetes, and high blood pressure can occur from circadian rhythm disruption that persists over years. Felix Hospital is the best Diabetology Hospital in Noida.

Besides, night shift work is also responsible for gastrointestinal disorders. Among the frequent problems are irritable bowel syndrome, constipation, diarrhea and stomach pain. Numerous clinical trials of night shift nurses have identified abdominal pain as a frequent risk factor for night shift injury. Felix Hospital is the best gastroenterology hospital in Noida.

Now we have brought some important tips for night shift workers:

Take an hour or so to rest after work, day or night
Throughout the week, eat your meals at the same time each day
Eat high-protein foods, such as vegetables, fruit, and crackers with peanut butter, to be cautious.
Avoid drinking alcoholic beverages before going to bed
Avoid coffee, tea, cola and all other caffeinated beverages, which interfere with sleep
Avoid going to bed hungry
Darken the bedroom or wear comfortable eyeshadow
Noises during the day should be turned off as they can disrupt deep, uninterrupted sleep
Get 10 minutes of exposure daily to adequate sunlight
Meditate, do yoga and deep breathing to manage stress

Work lifestyle Health Tips