Zinc And Allergies: How Can Zinc Reduce Allergies? | Health Tips

Zinc And Allergies

Taking zinc supplements can affect some allergies, here are the allergic reactions after consuming zinc.

If you have been through any type of allergy, you know the hardships you have to go through in your daily life to stay away from your allergens. Each person can be affected by different types of allergens that can affect their health. An allergy is basically an immune reaction against a substance that is usually harmless. It consists of environmental allergens such as mold spores, animal dander, or some other allergen. Zinc has been the subject of many studies and has been linked to reducing the effects or allergies or even treating them in some conditions. Let us know if zinc can prove effective against some common allergies and medical conditions.

Zinc and Allergies

Zinc is a mineral that supports your immune system and metabolism. We consulted Dr. Sumit Nigam, General Physician, Sahara Hospital, Lucknow, to know about the role and effects of zinc in various allergic conditions. He said that if there is sufficient quantity, the healing process in the body goes on. Along with this, it also helps in improving your healing process and sense of smell or taste. Zinc may be beneficial in conditions that may cause drowsiness or dry skin. People with these types of conditions can try incorporating zinc into their diet or use it as a supplement to consider as an alternative remedy.

According to various studies, it has been found that zinc deficiency can increase the risk of asthma and various types of allergies. The risk was much higher for those who had any kind of medical history involving them.

Zinc and Asthma

Some pediatric reports submitted in 2016 concluded that zinc supplementation provides additional benefits to the body. Standard treatment reduces the amount of asthma treatment in children. Doctors suggest that insufficient zinc in the diet can cause allergies that can worsen your symptoms.

The effect of supplements does not play a major role, but it has been found that zinc supplements can actually improve the condition of children and adults in a drastic way.

Zinc and Atopic Dermatitis

When talking about atopic dermatitis, the doctor suggested that zinc levels were significantly lower in people with atopic dermatitis. Atopic dermatitis is a skin condition that can actually cause a rash on the skin and can be very problematic if left untreated. This is a type of eczema that is more common in children. This condition can also occur with asthma or hay fever. Since there is no cure for atopic dermatitis, taking zinc can help protect you from the condition. But more evidence is needed to support this fact.

How can you fulfill the daily demands of zinc?

Zinc requirements depend entirely on each individual, there are gender and age specificities to be aware of to treat dietary allowances of zinc. Males over the age of 14 need about 11 milligrams of zinc per day. Women aged 19 and older need about 8 milligrams per day.

Sources of Zinc

Although chicken and red meat can provide the majority of zinc in their body, there are also large amounts of carbohydrates and other information that can harm your health. Here are some foods that can increase zinc levels in your body.

  • Nuts such as cashews and almonds
  • the chicken
  • Dairy products such as milk and yogurt
  • Some breakfast cereals
  • Seafood that contains shellfish, lobster, crab, or oysters

If you are a vegetarian, the availability of zinc in your diet may be especially low compared to the rest. You should consult your doctor before taking any type of zinc supplement. It can help you in protein synthesis if you consume good levels of zinc in your diet.

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