7 Steps to Jumpstart Healthy Habits | Health Tips
Exercise Daily
Exercise has well-established links to everything from chronic disease prevention to mental and cognitive health benefits.
The guidelines suggest you spread this exercise throughout the week. Examples include running, walking, or swimming. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to health benefits.
Examples include free weight lifting, using weight machines, or doing bodyweight training.
Eat More Fruits and Vegetables
We eat by watching us – see your pellet colorful. Fruits and vegetables are a stimulating source of vitamins, minerals, and normal calories and can support good health. To reduce the cost of fresh food, make sure you have fruits and vegetables that are in season.
Think Positive
Exercise can help lift your mood and is a natural stress reliever. to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, assess it rationally and respond by affirming what is good about you.
Drink More Water
How much should we drink a day?
Remember to vary your water intake when exercising, if you are in a hot or humid climate, or if a medical condition arises (ie – flu, cold, pregnancy/breastfeeding, use of medication that requires more water, etc.).
Get Enough Sleep
Another benefit of exercise is its effect on sleep quality. Exercise as part of your regular routine can contribute to more restful sleep and promote deep sleep—the most physically restorative sleep stage.
The National Center for Biotechnology Information notes that “as early as 1964, data showed that those who slept 7 hours had an increased risk of all-cause mortality, with a significantly higher risk of death among those with the shortest and longest sleep durations.” Continuous nighttime short sleep cycles “are linked to heart disease, cancer, cerebrovascular accident, diabetes, and high blood pressure.”
Keep Your Emotional Balance
Maintaining your emotional balance requires work, self-care, and knowing when to reach out to someone who supports you, including friends and family, and when to seek professional help.
Acknowledge the emotion by expressing it with words like, “I’m worried right now.” Psychology Today recommends “self-soothing activities that help reduce emotional stress and provide a calming effect, such as meditation, intentional breathing, yoga, listening to music you enjoy, progressive muscle relaxation, walking or hiking, reading something uplifting. Or be spiritual, singing a favorite song, exercising, visualizing a relaxing image, and journaling.”
Meditate – Calm Your Body and Mind
Try meditation to help relieve stress. stress reduction, and fatigue.”
Sometimes our body just needs a deep breath. Deep Breathing Find time to step away from your work and other life stresses and breathe.
Take a moment each day to think about when you can fit in activity to keep your body active. Even 10 minutes a few times a day will start to add up.
7 Steps to Jumpstart Healthy Habits
