It’s already two months into the year and many of us are still searching for simple, easy health tips that will facilitate a happier and more positive lifestyle in 2022. This list might seem obvious, but it’s a really useful checklist to have Track healthy habit formation to make you stronger and more positive. Check out the top 7 tips below each day and tick them off as you complete them – try them for the rest of the month and see how you feel by March 1st!
Here are our Top 7 Health Tips for February
1. Eat Well
This means adding as much nutrition as possible to your daily diet. Many think of vegetables, fruits, grains, and nuts. We all know our 5-a-day is important, so choosing your 5 fruits or vegetables each day will help you create a routine and ultimately, a healthier lifestyle. Try swapping that mid-morning cereal bar for a banana or 3 pm chocolate slump for some delicious beef biltong snacks.
2. Be Active
You might say it’s easier said than done, but there are a number of ways you can stay active and not take a few hours of your day. Although it is important to make that time to move, it is not always possible. So much so that we’ve compiled a list of ‘desk-size’ activities to keep you going even while you’re away working! If you have the time, try to set aside 15/20 minutes for a walk before work or on your lunch break to clear your head.
3. Stay Hydrated
Another is very important. Being dehydrated can make you feel lethargic and sometimes lead to headaches – something we want to avoid, of course!
4. Sleep Well
Have poor sleep habits? You know what we’re going to say – try to cut down on your screen time before bed and make sure you get 7-8 hours to recharge your batteries for the next day. There are many apps that can help you fall asleep and create a better sleep pattern.
5. Reduce Stress
It’s easy to tell someone to reduce the stressors they may encounter every day, but taking the time to acknowledge and overcome stress in a healthy way is crucial. Use your time set aside to be active or find a quiet corner to read for a while or chat with a friend. Taking those few minutes out of your day to reflect can actually help manage the small stresses we face.
6. Less Screen Time
We cannot say this enough. What’s more, it limits the extra time you might have to relax, walk or spend time with friends and family. Do not forget the possible lack of sleep! Try to limit the amount of time you spend looking at your phone, TV, or laptop and use it in a more constructive way.
7. Do Something Creative
This is one for sanity. We’ve saved the best for last. Pick something you do every day and try doing it in a new way. Or, think of something creative that you would like to do or want to do and set aside time to do it. Make a cake? Create your own workout schedule or do some DIY. Your oyster of the world!
Top 7 Health Tips for February
