5 Health Benefits Of Staying Single That Might Surprise You
5 Health Benefits Of Staying Single
Why Staying Single in Healthy?
The first question that arises in everyone’s mind is why should you stay single, after all, we have heard a lot about companionship, support system,s etc. Yes, having a partner means you have a support system that encourages you to move forward and things are like that. But support systems can also mean having friends and family members, so at least that problem is sorted for a while.
We spoke to Dr. Tanu Chowdhury, a clinical psychologist at a healthcare clinic in Lucknow, to find out about the benefits of being single. He said that according to a 2015 study, single people not only bond more often with friends and family, but also have a better network that helps them when they need it. People who are not in a relationship are more focused on their partner and thus also achieve higher results.
Benefits of Staying Single
1. Less Stress
Most people who are single have less stress in their lives. This is not only because of the relationship but also because of other reasons. Financial stress is the most important among them. When you are single, you only have to earn and spend on yourself, thus it reduces the responsibility of managing another person which can burden your pocket. It can also relieve the pressure of constant effort and trying to please the other person.
2. You tend to Work out more
You will find that single people spend more time working and exercising. This is usually because they want to look their best and make themselves stand out in the crowd. Well, it also works for their health and reduces the risk of cardiac problems, obesity, and other diseases that may occur. According to a recent study by the National Institutes of Health, singles have a higher rate of gym attendance. Men in particular appear to be more health conscious when they are single.
3. You Sleep Better
It’s very real, and if you’re in a relationship, you’ll know the difference. A good night’s sleep is very important for your health as it is involved in the proper functioning of the health system. When you sleep well, you can focus better, your mood is better, and it can keep your health stats in check.
4. You can make your own schedules
When you are in a relationship, you need to look out for your partner and make time accordingly. Creating your own schedule is the best thing ever. You don’t have to commit to any other person and you can work according to your own needs. If you are committed, the relationship can sometimes affect your health.
5. You are Happier
Many studies even show that single people, especially women, are happier after marriage. This can also be true for men and anyone who is single. Men are relatively more notorious when they are single and generally feel more open and happy. Single people have more time to focus on their goals, thus they are also rewarded.
