Health Tips

5 Yoga Asanas To Relieve Frozen Shoulders

Dengue Fever Grips. Are you suffering from dengue? Here are some effective home remedies that you can try. They should not be taken as a medicinal cure, always seek professional help if symptoms worsen. Amid the fight against the deadly COVID-19, Lucknow city has seen a sudden spike in dengue cases. According to the data, at least 12 people have tested positive for dengue in Lucknow in the last 48 hours and reports of 70 more suspected cases are awaited. Talking to the media, Deputy Chief Minister Brajesh Pathak said that he has asked hospitals to be vigilant and make adequate arrangements to treat dengue patients.

5 Yoga Asanas To Relieve Frozen Shoulders

Many people have limited shoulder or frozen shoulder problems. This occurs when there is excess tension in the upper arms. This condition makes it very difficult for people to move their arms freely and carry out their daily activities. It can take a significant amount of time to heal. But don’t worry, the following yoga poses are especially known to relieve any type of shoulder pain.

Cobra Pose

The cobra pose works to stretch your chest, shoulders, and stomach. It is very effective in relieving pain and tension from your spine and will also help strengthen it. It also affects the sciatic muscles.

Bow Pose

This asana is very effective on the abdominal muscles as well as the shoulders. Yoga experts say that the pressure it exerts on the abdominal muscles acts as a detox.

Boat Pose

The boat pose is a very effective asana to help your shoulder muscles relax and that helps in conditions such as frozen shoulders as well.

Corpse Pose

This asana is all about relaxation. Just relax your body and muscles and lie down for a few minutes. Do not use any kind of support on your head. It has a calming effect on the nervous system, aids digestion, and also promotes the immune system.

Locust Pose

This asana is especially good for those who have to sit in a chair for long periods of time for work. It helps relieve neck pain, shoulder pain, and lower back pain. This will help you improve your posture and get rid of the bad habits of slouching and kyphosis (abnormal curvature of the spine).