Calcium deficiency problem is increasing in the body
Most adults between the ages of 19 and 50 need 1,000 milligrams of calcium per day. For this, cheese, yogurt, and milk should all be consumed, as they are the highest in calcium.
A balanced diet and daily exercise are essential for staying healthy. Taking care of it has adverse effects on health. A balanced diet provides all the essential nutrients, which are essential for health. One of these diseases is osteoporosis. Osteoporosis is a bone-related disease. For this, include calcium and vitamin-D-rich foods in your daily diet.
Most adults between the ages of 19 and 50 need 1,000 milligrams of calcium per day. Let’s find out what other foods there are-
Eating Jaggery
Jaggery is called a superfood. It contains a lot of calcium. According to the diet chart, 1 gram of molasses contains 16.38 mg of calcium.
Drinking milk
Doctors always recommend drinking milk to strengthen bones. Calcium deficiency weakens bones. Drink milk daily for this. You can mix dry fruits with milk if you want.
Eat sprouted mung beans
Sprouted mung beans are rich in calcium. Eating it does not cause a deficiency of calcium in the body.
Benefits of Ragi
Ragi is rich in calcium. According to the diet chart, 100 grams of ragi contains 364 mg of calcium. Apart from this, ragi contain many essential nutrients, which are beneficial for health. It is useful in various diseases.
Calcium deficiency problem