Dr Anna Elizabeth Allmann
Specialty – Psychology
Qualification: PhD
Fellowship: Mclean Hospital
Medical School: State University of New York (SUNY), Stony Brook
Residency: McLean SouthEast
Visiting Hour: By Appointment Only.
Spoken Language: English, Spanish
Contact Us: 212-305-6001
About Dr Anna Elizabeth Allmann
Anna Allman, Ph.D., is an assistant professor of psychology (in psychiatry) within the Department of Child and Adolescent Psychiatry at Columbia University and a licensed psychologist at the Columbia University Clinic for Anxiety and Related Disorders (CUNARD). Dr. Allman graduated summa cum laude with her BA from the University of Missouri, where she majored in psychology. She earned her Ph.D. in clinical psychology from Stony Brook University, with a special interest in the development, course, and effective treatment of anxiety and mood disorders across the lifespan. He completed a predoctoral internship at Northport Veterans Affairs Medical Center followed by a postdoctoral fellowship at McLean Hospital/Harvard Medical School’s OCD Institute for Children and Adolescents, where he specialized in the treatment of refractory OCD, PTSD, and related disorders.
Appointment: Online Appointment Here.
Clinic Details: New York-Presbyterian ColumbiaDoctors – Tarrytown, 155 White Plains Road, Tarrytown, NY 10591
Doctor Enquire: 929-510-7661
General Enquire for Hospital: 718-661-8950
More Doctors: Dr Jaclyn B. Spitzer
Health Tips For Your Life
- Eat a healthy diet.
- Consume less salt and sugar.
- Reduce intake of harmful fats.
- Avoid the harmful use of alcohol.
- Be active.
- Check your blood pressure regularly.
- Limit sugary drinks
- Eat nuts and seeds.
- Avoid ultra-processed foods
- Don’t fear coffee.
- Eat fatty fish.
- Get enough sleep
- Feed your gut bacteria.
- Stay hydrated.
- Don’t smoke.
Health Tips
Eat a combination of different foods including fruits, vegetables, legumes, nuts, and whole grains. Adults should aim for five daily portions (400 grams) of fruit and vegetables. You can always improve your fruit and vegetable intake by including vegetables in all your meals; Take fresh fruits and vegetables as snacks; View different fruits and vegetables; And in the season they are. activity, the political movement produced by the skeleton, requires energy—300 minutes of moderate-intensity physical activity per week for specific health benefits.
The key to a healthy diet is balancing the amount of energy you use with the amount of energy you use to burn calories for how active you are properly.
If you eat and drink, you have very little.
It would help if you had a comprehensive discussion to ensure a balanced diet and your body in all its aspects.
They can be fresh, frozen, canned, dried, or juiced.
It’s easy to turn on, you get 5 days. Why not slice a banana over your breakfast cereal, or swap your mid-morning snack for a slice of fresh fruit?
Eat a variety of foods
