Dr Jonathan E Blume
Specialty – Dermatology
Qualification: MD
Visiting Hour: By Appointment Only.
Spoken Language: English
Contact Us: 201-666-9550
About Dr Jonathan E Blume
Appointment: Online Appointment Here.
Clinic Details: New York-Presbyterian 390 Old Hook Road, Westwood, NJ 07675
Doctor Enquire: 929-510-7661
General Enquire for Hospital: 718-661-8950
More Doctors: Dr Jeremy Wiygul
Health Tips For Your Life
- Eat a healthy diet.
- Consume less salt and sugar.
- Reduce intake of harmful fats.
- Avoid harmful use of alcohol.
- Be active.
- Check your blood pressure regularly.
- Limit sugary drinks
- Eat nuts and seeds.
- Avoid ultra-processed foods
- Don’t fear coffee.
- Eat fatty fish.
- Get enough sleep
- Feed your gut bacteria.
- Stay hydrated.
- Don’t smoke.
Health Tips
Eat a combination of different foods including fruits, vegetables, legumes, nuts, and whole grains. Adults should aim for five daily portions (400 grams) of fruit and vegetables. You can always improve your fruit and vegetable intake by including vegetables in all your meals; Take fresh fruits and vegetables as snacks; View different fruits and vegetables; And in the season they are. activity, the political movement produced by the skeleton, requires energy—300 minutes of moderate-intensity physical activity per week for specific health benefits.
The key to a healthy diet is balancing the amount of energy you use with the amount of energy you use to burn calories for how active you are properly.
If you eat and drink, you have very little.
It would help if you had a comprehensive discussion to ensure a balanced diet and your body in all its aspects.
They can be fresh, frozen, canned, dried, or juiced.
It’s easy to turn on, you get 5 days. Why not slice a banana over your breakfast cereal, or swap your mid-morning snack for a slice of fresh fruit?
Eat a variety of foods
