Hands To Feet Pose (Hastapadasana): How To Practice, Benefits, And Precautions
Hastapadasana: How To Practice Hand to Foot Pose?
Padahstasana or Hastapadasana, sometimes called “hand to foot pose,” is an inverted yoga pose that involves a significant forward bend. The three words “pada for feet”, “hasta for hands” and “asana for posture” combine to form the Sanskrit name “Padahastasana”.
Padahasana is the third and tenth pose of Surya Namaskara, also known as Surya Namaskara. The body can benefit significantly in terms of health from Padahasana. Padahastasana strengthens knees and thighs. Also, it provides an intense stretch to the lower back, hamstrings, calves and back of the thighs. The pose known as Padahasana, in which the upper and lower bodies are brought together, represents the coming together of opposites.
The confluence of higher levels of awareness and lower levels of awareness represents this balance of body and mind. It promotes balance, calmness, and well-being for total health. The Padahastasana pose, when practiced, massages your internal organs. Your entire digestive system benefits from it, which increases its efficiency. During Padahastasana your back and hamstrings will stretch, stimulate the nervous system and strengthen the spine. Also, it increases bowel movement, and relieves constipation and any abdominal pain.
Himalayan Siddha Akshar Shares Step-By-Step Instructions
- Starting at the hip, bend forward with your upper body as you exhale. Drop your head and maintain a relaxed neck and shoulder position. Exhale gently and bend.
- Bring your trunk up against your legs. Try to touch your forehead with your feet. A lot of flexibility may be required.
- If you’re just starting out, you can move your knees slightly.
- When you fold forward, your torso should bend from the hip joints rather than the waist.
- Place palms next to feet
- Throughout the exercise, try to maintain straight legs and knees.
- With practice, slowly straighten your knees and aim to touch your chest to your thighs.
- Hold this pose for a while.
- Breathing Method: Exhale by bending down. Exhale as you release the pose.
Navigating Out Of The Posture
To come out of the posture, slowly straighten the body, keeping the neck down.
After that, straighten the head as well.
Take a few breaths before you can practice again.
Benefits Of Hastapadasana
1. Padahasana makes the body very flexible. It stretches the back and leg muscles
2. It helps to get rid of excess belly fat
3. It improves digestion and reduces constipation. It cures many stomach ailments
4. Strengthens the spine, making it flexible
5. Strengthens the nerves
6. Increases concentration and speeds up metabolism.
7. The pose is very beneficial for those suffering from gastric problems, bloating and indigestion.
8. Tones the digestive organs and improves the functioning of the spleen and liver.
9. Improves blood circulation, especially in the upper body.
10. Beneficial for those suffering from throat and nose-related problems.
11. Tone the nerves.
12. Stretches back and leg muscles.
