What is a parent’s top priority? It must keep their child healthy. You don’t want your child to get sick or hurt. Sound overwhelming? Don’t worry, we’re here to help. We spoke to top pediatricians about how to help you better manage your child’s health.
My child is healthy.
He is also the Associate Medical Director of Informatics at Reliant Medical Group, part of Optum. How does your child feel emotions? How are they doing at school? Do they have a good relationship? These are all ways to know if your baby is healthy and happy.
At this visit, your pediatrician will be able to see your baby with an expert eye. The doctor will likely examine your child’s heart and lungs. They will also ensure that your child’s height and weight are on track.
says Dr. Fisher Are there any changes in your child’s behavior or school performance? These changes may be a part of their development.
How can my child be so healthy?
Trying to feed your baby well is not an easy task. He is a pediatrician at Optum in Albuquerque, New Mexico.
Be a model of healthy eating. Let your child follow suit. You might say, “Um, these strawberries are delicious, would you like one?
Serve healthy food options. “If the food comes from the farm, the soil, or the tree, it’s better for you,” explains Dr. Good.
Put the brakes on sugary drinks. Good This even applies to fruit juices.
- Children 4 to 6 years of age should consume no more than 4 to 6 ounces of juice per day.
- Children 7 years of age and older should not exceed 8 ounces or 1 cup daily
How much physical activity does my child need?
Does your child seem to have a ton of energy? That’s a good thing. Your toddler (ages 3 to 5) should play, jump, run, or dance in the jungle gym during the day.
What if you have an older child? “Your child should be doing activities that get their heart rate up,” says Craig Keana, MD. He is a pediatrician and regional medical director at Pro-Health Physicians, part of Optum in Wallingford, Connecticut. Here are some ideas:
Walking, running, swimming, or anything that gets the heart rate up, says Dr. Keana.
“Jumping or running helps strengthen bones,” says Dr. Keana. Because these activities create effects. This energy helps bones grow and become stronger.
How can I teach my kids good hygiene? How do you raise a healthy child
Are you bothering your kids to brush their teeth? Or do you think your baby stinks days before bathing? Many children do not understand the importance of keeping their bodies clean. So start teaching these habits early. You will be happy, especially once you hit puberty.
What if your kid refuses to follow your instructions? Advice from them can have more of an effect.
How does screen time affect my child’s health?
The American Academy of Pediatrics (AAP) states that children under 2 should stay away from screens (except for video chatting).
During the height of the epidemic, sometimes all children had screen time. And many of us have relaxed those rules,” says Dr. Good. But too much screen time is linked to poor health in young children. Obesity, poor sleep patterns, and procrastination are linked to excessive screen time.4 To get your kids back on track, try these strategies:
Create a family media plan. Make it based on your children’s age, personality, and health. You can create screen-free zones at home. You can set a time limit. And you can agree on what kind of app or video is okay. The goal is to prioritize what works best for your family.
Watch the video content with your kids to make sure it’s a good fit.
How Can I Help My Child Get Enough Sleep? How do you raise a healthy child?
Children ages 3 to 5 need 10 to 13 hours of sleep per 24-hour period (including naps). Children ages 6 to 12 need 9 to 12 hours of sleep per night. 6
To ease your child into dreamland and ensure a solid night’s sleep, try this tricks7:
Make sure your baby sticks to the same sleep schedule. That means your child should aim to go to bed and wake up at the same time every day – even on weekends. Doing this will help regulate your baby’s internal clock. Then they will naturally fall asleep at bedtime and be alert in the morning.
Keep your child’s bedroom cool and dark. It also helps the body to go into sleep mode.
Avoid bright lights at or two hours before bedtime. Don’t forget to remove electronic devices as well.
Avoid bright lights at or two hours before bedtime. Don’t forget to remove electronic devices as well.
A warm bath before bed can also help calm your child.
What are some common childhood ailments and their symptoms?
Upper respiratory infections such as colds.
stomach bug Symptoms include nausea, diarrhea, muscle aches, and fever.
the flu Symptoms include chills, muscle aches, fever, weakness, sore throat, dry cough, headache, and sometimes vomiting.
What do all these infections have in common? They are all caused by a virus. They cannot be treated with antibiotics. To manage a viral illness, you usually have to let the infection run its course. Rest, fluids, and over-the-counter medications are the best treatment.
The key to managing viral infections, says Dr. Good, is paying attention to the pattern of illness. Then the symptoms peak and subside, getting better in another two to three days,” she says. How do you raise a healthy child.
