The value of sleep is known only to those who usually do not fall asleep easily. Many people wake up at night and surf the internet to find out how to fall asleep easily. After tossing and turning in bed all night, it was morning. Again, many people adopt many types of strategies for sleep. If all the tricks till now have failed then today’s article is for you. We all know more or less how important sleep is for our health. Doctors say getting at least eight hours of sleep a night is essential for your health.
Today I have come to you with such an easy way to fall asleep that you can fall asleep in just 2 minutes.
What is the way to fall asleep easily in just 2 minutes?
Who doesn’t want to fall asleep as soon as they lie down? Many people feel that there is no way to get sleep in their eyes. But you’ll be happy to know that there are methods that the American military uses during their sleep. After just six weeks of practicing this method, the American Army had a 96% success rate.
With this technique, you can fall asleep in just 2 minutes wherever you are. Its name is Secret Military Method. The method is detailed in the 1981 book Relax and Win: Championship Performance. Army chiefs came up with this strategy to ensure that the soldiers were tired and did not commit fatal mistakes due to lack of sleep. Here’s what you need to do to adopt this method while sleeping:
1. First of all, lie down in bed. Then slowly relax the muscles around your mouth, tongue, jaw, and eyes.
2. Now stretch your shoulders and arms slightly and bring them to the bed. Relax the fingers as much as possible.
3. Then slowly exhale and let your chest feel light and relaxed. Extend your legs and toes as much as possible on the bed.
4. Then take 10 seconds to imagine that you are lying under the open sky next to a lake. At this very moment, calm your mind completely. Imagine your body slowly going numb. And you are very sleepy.
5. If your mind is busy with various thoughts, keep saying to yourself “no thoughts” “no thoughts” for 10 seconds. You will see that after two minutes you will fall asleep.
Things to keep in mind while sleeping
It’s not just that you can fall asleep by adopting the easy way to fall asleep. Since you are not an American soldier, you have a few other things to take care of before going to sleep. For example:
1. Sleep environment:
Think about it, if your sleeping environment is a little pleasant, then sleep will not catch a little faster. So tidy up your room before going to bed. Clean bed sheets and pillows create a sense of sleep. You can also keep a money plant in your bedroom, it will keep the oxygen balance in your room nice.
2. Room temperature:
Keeping the room temperature right for sleep is also very important. We don’t want to sleep in too hot or cold environments. Since our country has a hot summer season, it is a bit difficult for us to control the temperature. And most of the rooms do not use AC. So you can put some ice on the floor of your room before going to sleep. In this, the fan air will spread the ice cold around and your room temperature will be slightly cooler.
3. Light control:
Turn off all the lights in your room at bedtime and close the windows to block outside light. Many people have trouble sleeping in excess of light. If the room is dark during sleep, sleep will come faster.
4. Proper diet:
Developing a proper diet is very important for staying healthy. And when you are healthy you will not have any problem sleeping. Always take nutritious and easily digestible food. Avoid drinking more water after the evening. Finish dinner just two hours before bedtime.
5. Keep yourself free from worry:
The most important thing is to be stress-free. It can be seen that we worry about many things in our daily life. Even when we go to sleep, those thoughts keep going around in our heads. When our brain is hot, it is not easy to sleep. So one should always try to keep away all kinds of worries before going to sleep.
6. Consult a doctor:
If you are suffering from Insomnia, you must consult a doctor. In this case, the ways to fall asleep easily may not work for you. When you see that you are not getting sleep even after adopting home remedies, then you need to understand that you need treatment. Neglecting insomnia can have dire consequences in the future. So consult a doctor in time.
