Are you stressed? If so, you can join the evolution – partially. “The old birth, this very immediate contact with the human being,” says Patricia Normand, MD, a Rush psychiatrist. “If a saber-toothed tiger is coming at you, you have to react automatically to get to us in time.
Today, although our widespread stressors are not aggressive, they catalyze so many fight-or-flight responses against these stimuli: the body produces adrenaline, prompting the heart to pump faster and increasing blood flow to the arms and legs, at the same time, to avoid interference. And functions such as digestion, reproduction, and the immune system slow or stop to conserve energy. These changes still have a purpose. They help you react quickly if someone says, someone told you on the highway.
Many times, though, we can’t react immediately to our stressors (think: a traffic jam is a difficult situation at the office), causing many of our stress responses to be exaggerated or unnecessary. Keeping Stress in Check
Getting a handle on stress
The good news is that we can learn to control some of the reflexes we’ve developed – and avoid those situations.
Many people can’t discuss how much control and even pressure they can exert.
Normand Normal — A Mindless-Rider’s Stress Reduction Learning at Rush University Prevention Center can help people do just that — N Tips for a handle on stress:
1. Focus on breathing.
Your reaction to an event can cause you just as much stress as the event itself.
By focusing on your breathing for a few seconds, really devoting your attention to each breath rather than what’s going on around you, you can give yourself a bit of distance from your immediate reaction.
In other words, by briefly shifting your attention away from the stressor, focused breathing helps prevent you from reacting too hastily, giving you time to think about how you want to respond.
2. Categorize and prioritize your responsibilities.
Determine the areas that make up your life journey and take those that are important enough to think about. Think about what you stress will be important tomorrow or next year. As for the apprehension, if it’s not important, it’s not worth your stress. Keeping Stress in Check
There are different baskets. For things that are life-threatening or extremely important, this is a basket. This is something you have to deal with immediately so it’s okay to give them your all and focus right then.
Another “basket” might include things you don’t necessarily need to include: for example, spilling coffee in your pants. The third may include various parts of the middle: things that may confront you, but are not necessarily loud.
3. Take care of yourself, and cut yourself some slack.
Get enough sleep (seven to eight hours in the morning for most adults), exercise, and play your favorite games.
Also, don’t judge yourself too hard. Remember to be as kind to others as you are to yourself. We can be very judgmental, we are much more of others. As extreme resistance can exert pressure or come from others, thinking more positively about oneself can be a preventive measure.
4. Learn to just say no. Keeping Stress in Check
Is stress a good way to reduce stress? you don’t need
A lot of stress comes from the fact that we pack these things So instead of masking, you might be able to focus on single-tasking what you’re doing.
And don’t hesitate to do another. If you have a long to-do list, see if members and/or friends can join You can see how much tawab others are willing to help if you want It’s important to realize, though, that another person may not do a job exactly the way you do it. And that’s okay. The important thing is that it gets done, and you’re not the one to do it.
