6 daily practices to help lifestyle | Health Tips
Eat a nutritious, balanced diet that includes plenty of nutrient-dense fruits and vegetables.
Add a regular physical activity. 30 minutes of moderate exercise a day can help lower blood pressure, control weight, and protect against certain diseases.
Focus on spending time with people who fill you up, not drain you.
Manage your stress. Take some time to calm your mind and try to spend 30 seconds taking slow, deep breaths.
Do not smoke. If you use any tobacco products, plan to quit in 2020 Using tobacco products weakens your body’s natural ability to avoid and fight infections
These basic daily exercises are the foundation for managing your resilience and increasing your strength.
It’s easy to label behaviors associated with developing healthy habits as wrong or bad. That’s where we want to challenge you to practice some self-care and self-compassion.
No matter where you are in your wellness journey, there are no downsides to adding healthy habits to your routine. Sometimes, it just means taking the first step in committing to a healthier lifestyle.
After identifying what you want to change, you can achieve your goals. With the right tools and resources (along with a dose of self-compassion), you can create a healthier, happier life for yourself.
6 daily practices to help lifestyle
