Many people do not like to eat raw garlic at all. Many people stay away from raw garlic for fear of bad breath. But various studies have shown that the health benefits of raw garlic are much higher. In particular, there is no pair of raw garlic to overcome various physical problems. Research by the University of Health and Medical Sciences reveals all these qualities of garlic. Find out today about some of the extraordinary qualities of garlic. Everybody should be about to know Advantages and disadvantages of garlic.
Advantages and disadvantages of garlic :
We all know that garlic is widely used as a flavor in cooking, but it has been widely used as a medicine throughout ancient and modern history. It has been used by people for thousands of years and in ancient Egypt it was used for culinary purposes and for its health and healing benefits. The high sulfur content gives it antibiotic properties, helping to keep the digestive system clean by flushing out toxins. It enhances the common cold resistance and clears blocked arteries to prevent heart disease. Today I will tell you the beneficial and harmful aspects of garlic.Below Review about Advantages and disadvantages of garlic:
Benefits:
- In case of cold and flu: Garlic can relieve those who have permanent cold and flu problems. Eat 2-3 cloves with raw or cooked garlic every day or a sip of some garlic kwa tea will relieve you from cold or flu. However, it not only cures colds but also boosts your immunity.
- Solution to heart problems: Daily consumption of garlic helps in lowering cholesterol levels due to the anti-oxidant properties of allicin. It is also very useful in controlling blood pressure and blood sugar levels. It is important to remember that the sulfur-containing compound allicin garlic loses its medicinal properties when fully cooked. To get the beneficial properties of garlic, it should be eaten raw or semi-cooked.
- Destroys bacteria: Garlic is one of the best medicinal products of the past. It has been used as an antibiotic for the treatment of bacterial, fungal and parasitic infections for over 7,000 years.
- Cancer prevention: Several studies have shown that daily consumption of garlic can prevent stomach and colorectal cancer. It strengthens the body’s immune system against cancer.
- For skin and hair: The stimulant properties of garlic protect the skin from the effects of free radicals and slow down the reduction of collagen which reduces the elasticity of the skin in old age. Moreover, garlic miraculously treats fungal infections and relieves skin ailments like eczema. And effective remedies for fungal infections such as measles. We all know about the wonderful things of onion for hair but its brother, garlic is in no part less than onion. Rubbing garlic extract on your scalp or massaging with garlic-infused oil prevents hair fall.
- Tuberculosis prevention: Garlic has so many ingredients that if you have any problem like tuberculosis or TB, then if you eat a whole garlic divided into several parts throughout the day. It is possible to eradicate tuberculosis.
7. The role of garlic in increasing sexuality: Eating a few wells of raw garlic every day makes the youth of the body last longer. Those who are in their late teens can eat two cloves of garlic fried in pure ghee every day. However, a little hot water or milk should be eaten at the end of the meal. It will get good results.
Garlic can be eaten in other ways to protect youth. One or two cloves of garlic paste can be eaten with two or three spoons of raw mango juice. The youth of both men and women is prolonged.
Disadvantages:
Garlic not only has its benefits, it also has some disadvantages.
- Liver damage: Purification of blood, metabolism of fats and proteins, removal of ammonia from the body, etc. are some of the functions of the liver. Research has shown that the ‘allicin’ ingredient in garlic can cause liver poisoning if too much garlic is eaten.
- Diarrhea: Eating garlic on an empty stomach can cause diarrhea. This is because garlic contains sulfur which makes gas in the stomach and plays a significant role in causing diarrhea.
- Vomiting and heartburn: According to a study published by the National Cancer Institute in the United States, eating garlic on an empty stomach can cause heartburn, nausea and vomiting. A research report from Harvard Medical School states that garlic contains certain ingredients that cause GERD or gastroesophageal reflux disease.
- Bad smell: Eating more garlic causes bad breath. The main reason for this is the sulfur in garlic.
- Increases bleeding: Garlic has a reputation as a natural ingredient to reduce blood density. So those who take ‘Warfarin’, ‘Aspirin’ etc. ‘Blood Thinner’ type drugs should not eat extra garlic. This is because the blood becomes too thin and internal bleeding may start.
Warning:
- 1) Do not eat more than 2 quarts of raw garlic a day. Although garlic is used in cooking, only 2 cloves of garlic can be eaten in a day.
- 2) If they have stopped eating garlic due to allergy to garlic or any special reason, it is better not to eat garlic.
- 3) Excessive consumption of garlic can cause bad breath and nausea.
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